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Lymphoedema: Causes, Symptoms, and Management

Lymphoedema: Causes, Symptoms, and Management

Lymphoedema is a chronic condition that results in swelling due to a build-up of lymph, a protein-rich fluid essential for immune function. It occurs when the lymphatic system—responsible for carrying lymph throughout the body—is not functioning properly.

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Active+ Apr 08, 2025

The Active+ Guide To A Stress-Free Holiday Season

Read more The Active+ Guide To A Stress-Free Holiday Season

The holiday season is a magical time filled with joy, laughter, and festive cheer. However, it can also be a whirlwind o......

Understanding Anxiety Disorders: Types, Symptoms, and Treatments

Read more Understanding Anxiety Disorders: Types, Symptoms, and Treatments

In New Zealand, the importance of mental health and well-being cannot be overstated. Anxiety disorders, in particular, h......

Prioritising Work-Life Balance

Read more Prioritising Work-Life Balance

In the bustling world of business, the seemingly endless pursuit of success often leaves us grappling with a delicate ch......

Concussions and High-Contact Sports: A Risk to Athlete Well-being

Read more Concussions and High-Contact Sports: A Risk to Athlete Well-being

Concussions in high-contact sports, like rugby and football, are a pressing concern for athletes in New Zealand. Recogni......

Sports Physiotherapy: Essential Tips for Injury Prevention

Read more Sports Physiotherapy: Essential Tips for Injury Prevention

In New Zealand, where sporting activities take pride of place in our national psyche, the pursuit of peak athletic perfo......

Returning to Work: A Step-by-Step Guide

Read more Returning to Work: A Step-by-Step Guide

Returning to work after an injury can be a daunting journey. It involves physical rehabilitation, emotional resilience,......