Key points

• The article emphasises the importance of mental health and well-being in New Zealand's and highlights the increasing prevalence of anxiety disorders in the fast-paced lives of New Zealanders.
• Active Plus, a multidisciplinary and well-being organisation, is committed to promoting mental health and physical balance, offering comprehensive holistic interventions.
• Anxiety disorders in New Zealand are discussed, with data from the 2020 NZ Workplace Barometer survey¹ indicating a significant proportion of employees experiencing psycho-social risks, job-related stress, and depressive symptoms.
• Common types of anxiety disorders prevalent in New Zealand are described, including Generalised Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), and Panic Disorder.
• The article lists common indicators of anxiety, such as excessive worry, restlessness, muscle tension, and avoidance of social situations.
• Active Plus provides comprehensive mental health services, including psychology, counselling, and social work, and specialises in addressing various issues, from pain disorders to trauma.
• The article suggests three self-care strategies for managing anxiety: connecting with nature, exercising regularly, and building supportive social connections in New Zealand.

Introduction

In New Zealand, the importance of mental health and well-being cannot be overstated. Anxiety disorders, in particular, have become increasingly prevalent in our fast-paced lives. 

At Active+, a leading multidisciplinary and well-being organisation, we understand the significance of mental health. We're committed to helping you achieve balance in your life, both physically and mentally. In this article, we will delve into the world of anxiety disorders, exploring their types, symptoms, and the comprehensive treatments available, providing real-life New Zealand examples.

Anxiety disorders in New Zealand

Anxiety disorders are a complex group of mental health conditions that affect millions of people worldwide, including New Zealand. These disorders are characterised by excessive worry, fear, or apprehension, often leading to significant distress and impairment in daily life. Let's take a closer look at some common types of anxiety disorders prevalent in our community.

According to findings from the 2020 NZ Workplace Barometer survey, 42.4% of participants reported elevated psycho-social risks among employees, resulting in adverse consequences like job-related stress and depressive symptoms².  In 2022, another report showed a similar result with 47% of respondents experiencing anxiety and 26% having trouble sleeping or eating.

Common types of anxiety disorders

• Generalised anxiety disorder (GAD): New Zealanders, like many others, can experience GAD, a condition where individuals worry excessively about various aspects of life, often without a specific cause.

• Social anxiety disorder (SAD): Kiwis may also encounter SAD, which involves intense fear and avoidance of social situations. This disorder can impact both personal and professional relationships.

• Panic disorder: Panic attacks can be distressing for anyone, and they are no stranger to New Zealanders. These sudden episodes of intense fear, often accompanied by physical symptoms, can disrupt daily life.

Recognising anxiety symptoms

Identifying anxiety symptoms is vital for early intervention. Here are some common indicators that you or someone you know might be experiencing anxiety:

• Excessive worry or fear about various aspects of life.
• Restlessness, irritability, or trouble concentrating.
• Muscle tension and physical symptoms like a racing heart or sweating.
• Avoidance of social situations or activities.
• Frequent panic attacks or a sense of impending doom.

How Active+ supports mental health in New Zealand

At Active+ we promote a comprehensive approach to mental health care.  Our mental health services, including psychology, counselling, psychotherapy and social work, are provided by experienced and caring professionals.

Our team of specialists address a wide range of issues, including mental health problems including mood, anxiety and trauma conditions.

How we can help your mental health journey

Clients seeking psychological assessment at Active+ are typically referred to us by agencies such as ACC, as part of a comprehensive management program following an injury, regardless of whether it is a recent occurrence or a long-standing issue. 

We also welcome private referrals, whether by individuals themselves or by referring organisations. Our psychologists commence the process with an initial assessment to identify the specific concerns or objectives the client wishes to address.  All assessments are personalised to meet the individual client's needs.

In addition to our psychology services, these options may encompass additional complementary services available within our network. For example, clients can work with a physiotherapist to devise a tailored fitness plan, engage with an occupational therapist to explore leisure activities, or explore the necessity for further assessments from medical specialists. 

When the client feels ready to access another specialist, we can seamlessly facilitate the referral process to one of our team members. Throughout this journey, you can count on a consistent point of contact to ensure an ongoing relationship and continuity of care.

Self-care strategies to help manage anxiety

In addition to the vast range of professional treatments available, the adoption of a healthy lifestyle and self-care practices can significantly contribute to anxiety management. New Zealand offers a wealth of opportunities to enhance your mental well-being:

• Connect with nature: Take advantage of our stunning natural landscapes. Exploring our beautiful country can be a therapeutic experience.

• Exercise regularly: Physical activity releases endorphins, which can help alleviate anxiety symptoms. Active Plus can assist you in developing a personalised fitness plan.
  
  
• Supportive social connections: Building a strong support network is vital. Attend local events or join community groups to connect with like-minded individuals.

• Sleep management: Prioritise good sleep habits, such as maintaining a consistent sleep schedule and creating a comfortable sleep environment, to improve your mental and physical well-being.
  
  
• Eating well: Nourish your body with a balanced diet rich in nutrients. A healthy diet can positively impact your mood and overall health.

• Avoiding drugs and alcohol: Steer clear of substances, as they can exacerbate mental health issues. Seek help if you or someone you know is struggling with substance-related problems.

Summary

In New Zealand, the significance of mental health and well-being has never been more pronounced, given the escalating prevalence of anxiety disorders in our fast-paced lives. These disorders, characterised by excessive worry and fear, have a considerable impact on the daily lives of New Zealanders. Data from the 2020 NZ Workplace Barometer survey highlighted a significant proportion of employees experiencing psycho-social risks, leading to job-related stress and depressive symptoms.

Common types of anxiety disorders, including Generalised Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), and Panic Disorder, are recognized challenges in the country. Identifying anxiety symptoms, such as excessive worry, restlessness, and muscle tension, is crucial for early intervention.

Connecting with nature, engaging in regular physical activity, sleeping well and building strong social connections within the New Zealand community are essential steps in managing anxiety. 

The holistic approach to mental health care and well-being is vital in New Zealand, and these insights serve as a reminder to actively prioritise our mental health.

Sources:
¹ Statistics on mental health and wellbeing in New Zealand workplaces. Mental Health Foundation. (Accessed October 2023)
² Ibid.
³ Experiences of workplace bullying and harassment in Aotearoa: A nationwide survey for the Human Rights Commission (Kantar). Human Rights Commission. (Accessed October 2023)