Keeping your body & mind A+
Keeping your body & mind A+ View mapBOOK NOWOnline ShopIn the world of sports and athletics, injuries are an inevitable part of the journey to peak performance. Whether you're an amateur athlete or an elite sportsperson, the risks of sustaining injuries are always looming...
Read moreActive+ Mar 26, 2026
How physiotherapy can help if you're nursing an injury
In the world of sports and athletics, injuries are an inevitable part of the journey to peak performance. Whether you're......
Active+ Mar 26, 2026
What to eat and drink when you're exercising
To ensure you get the full benefit of your exercise goals it is important to maintain a healthy balanced diet, eating th......
Active+ Mar 26, 2026
Keeping injury free ahead of Southern Cross Round the Bays
Mike Davis, Head of Service Delivery from Active+ offers a range of tips to help you keep injury free ahead of Southern......
Feb 25, 2026
The benefits of goal-setting for training
Dr Kris Fernando, Neuropsychologist and Head of Service Delivery for Mental Health at Active+, shares how setting meanin......
Active+ Feb 20, 2026
Strategies for better sleep to elevate your physical and mental health
Active+ Head of Service Delivery for Mental Health, Dr Kris Fernando, shares insights about sleep and practical steps yo......
Active+ Feb 19, 2026
What to expect from your concussion recovery
By understanding what a concussion is, what recovery looks like, and where to find support, you can approach the process......
Active+ Feb 16, 2026
Keeping your body & mind A+
Level 14, ANZ Centre, 23-29 Albert St, Auckland
© 2026 Active + Level 14, ANZ Centre, 23-29 Albert St, Auckland
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