Keeping your body & mind A+
Keeping your body & mind A+ View mapBOOK NOWOnline ShopOver the years, the nature of work has evolved dramatically, and employees increasingly seek flexibility to maintain a better work-life balance. In fact, flexible work is no longer seen as a luxury but as a fundamental requirement for employee well-being.
Read moreActive+ Mar 25, 2025
How Mindfulness Can Improve Focus and Productivity at Work
You may already be aware of the many advantages mindfulness offers, but did you know it can also significantly enhance y......
Active+ Mar 19, 2025
The Benefits Of Mindfulness At Work
Workplace mindfulness refers to the practice of ‘maintaining awareness of the present moment’ while performing job-relat......
Active+ Aug 07, 2024
Strategies for Managing Mental Health in the Workplace
The repercussions of mental health difficulties extend beyond individuals to impact employers, their families, and commu......
Active+ Jun 05, 2024
The Active+ Guide To A Stress-Free Holiday Season
The holiday season is a magical time filled with joy, laughter, and festive cheer. However, it can also be a whirlwind o......
Active+ Dec 11, 2023
Understanding Anxiety Disorders: Types, Symptoms, and Treatments
In New Zealand, the importance of mental health and well-being cannot be overstated. Anxiety disorders, in particular, h......
Active+ Nov 23, 2023
Keeping your body & mind A+
Level 14, ANZ Centre, 23-29 Albert St, Auckland
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