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A Step-by-Step Guide to Manual Physical Therapy Techniques

A Step-by-Step Guide to Manual Physical Therapy Techniques

Manual therapy is a cornerstone of physiotherapy, offering a direct approach to reducing pain, improving mobility, and promoting overall health. This hands-on method involves therapists using specific techniques to manipulate muscles, joints, and soft tis

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Nov 28, 2024

The Benefits Of Mindfulness At Work

Read more The Benefits Of Mindfulness At Work

Workplace mindfulness refers to the practice of ‘maintaining awareness of the present moment’ while performing job-relat......

Strategies for Managing Mental Health in the Workplace

Read more Strategies for Managing Mental Health in the Workplace

The repercussions of mental health difficulties extend beyond individuals to impact employers, their families, and commu......

The Active+ Guide To A Stress-Free Holiday Season

Read more The Active+ Guide To A Stress-Free Holiday Season

The holiday season is a magical time filled with joy, laughter, and festive cheer. However, it can also be a whirlwind o......

Understanding Anxiety Disorders: Types, Symptoms, and Treatments

Read more Understanding Anxiety Disorders: Types, Symptoms, and Treatments

In New Zealand, the importance of mental health and well-being cannot be overstated. Anxiety disorders, in particular, h......