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- About Active+
- About Active+
- Become part of Active+
- Become part of Active+
- Mat Pilates: One hour of pilates taught in our exercise studio. Exercises are done on the floor and may use equipment such as foam rollers, magic circles and elastic for resistance. Suitable for all levels
- Group Studio Pilates: One hour of pilates using all of the Pilates machines as well as mat work. These classes are individually tailored to your needs, with a maximum of 5 participants to allow for persoanlised prescription and coaching of exercises. These classes are fantastic for recovering from injuries, or working towards specific goals.
- Active Gold: A 45 mintute class tailored to those over 65, or anyone else who is not confident in a group exercise situation. The class incorporates chair and standing exercises, a light weights circuit and some pilates and stretches. A great class for improving fitness, strength, flexibility and balance. Pre-assessment is essential so please ring reception to book an appointment with one of our physiotherapists.
Active+ Ellerslie
Mon 7:00am - 8:00am Group Studio Pilates- Daniel 8:00am - 9:00am Group Studio Pilates - Daniel 10:30am - 11:20am Active Gold (over 65s) - Diana 11:30am - 12:20pm Active Gold (over 65s) - Jade 5:30pm - 6:15pm Reformer Circuit - Jade Tues 8:30am - 9:30am Group Studio Pilates- Stacey/Kate 9:30am - 10:30am Group Studio Pilates- Stacey/Kate 5:30pm - 6:30pm Mat Pilates - Andy Wed 8:00am - 9:00am Group Studio Pilates - Daniel 10:30am - 11:20am Active Gold (over 65s) - Jade Thurs 7:00am - 8:00am Group Studio Pilates - Diana 8:30am - 9:20am Next Steps Cancer Rehab class - Andy (10 week course) 9:30am - 10:20am Targeted Cancer Rehab class - Andy (6 week course) 6:00pm - 7:00pm Mens HITT class - Chris/Andy Fri 8:00am - 9:00am Group Studio Pilates - Kate 9:00am - 10:00am Group Studio Pilates - Kate/Daniel 10:00am - 11:00am Group Studio Pilates - Kate/Asantewa 11:00am - 11:50am Active Gold (over 65s) - Diana Sat 8:00am - 9:00am Group Studio Pilates - Patrina 9:00am - 10:00am Mat Pilates - Patrina 10:00am - 11:00am Mat Pilates- Patrina Pilates classes: Taught by physiotherapists, clinical Pilates is progressive exercise training that develops core strength and postural control. Pilates helps your body to feel younger and more energized and improves long-standing back and neck pain. Pilates also enhances sporting performance and develops good postural alignment that feels natural and looks great.
Other Classes: Taught by physiotherapists, these rehabilitation classes are designed to keep you active and work towards specific goals
Let us Connect You
Address
180 Main Highway
Ellerslie
AucklandShow Phone NumberHours of practice
Mon - Thurs
Friday
Sat
7:00am - 7:00pm
7:00am - 6:00pm
8:00am - 12:00pm
Keeping your body & mind A+