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A Step-by-Step Guide to Manual Physical Therapy Techniques

A Step-by-Step Guide to Manual Physical Therapy Techniques

Manual therapy is a cornerstone of physiotherapy, offering a direct approach to reducing pain, improving mobility, and promoting overall health. This hands-on method involves therapists using specific techniques to manipulate muscles, joints, and soft tis

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Nov 28, 2024

Healthy Snacking Habits for Office Life

Read more Healthy Snacking Habits for Office Life

With the return to the office, maintaining a healthy lifestyle becomes a priority for employees. As the daily grind take......

Nutrition
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Active+ Jan 16, 2024