What is Yoga?

Yoga is a group exercise class with classic yoga postures, opening functional movements, breath work, gentle core strength exercises and deep  relaxation. The practice allows time to deeply restore and heal from daily stress (physical, mental and emotional level), brings balance, suppleness, helps to improve coordination, increase energy and calm the mind.

Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.

Physical benefits of regular yoga practice:

• Increased flexibility
• Increased strength
• Improved balance
• Increased stamina
• Improved body Alignment (healthier joints)

Mental benefits of regular yoga practice:

• Stress reduction
• Body awareness
• Better sleep
• Improved self-confidence
• Relaxation