You will find a number of downloadable PDF Information Sheets below, that you can use to find out about some common injuries and conditions that we see on a regular basis in our clinics, and also some self-help techniques that can be utilised for your mind health. Simply click on the relevant Information Sheet to download it. The Information Sheets are designed to give you some background information on what happens in the respective conditions, and what can be done to help with that injury and condition. As always, these Information Sheets are there as as a general guideline, please always ensure you check with one of our health professionals to see if the information is right for you. If you would like to see someone after reading the information, find your nearest branch at our Locations page, or click here to be taken to our Contact Us page. We look forward to hearing from you. 

Achilles Tendon and Calf Muscle Strains

pdf

Active+ Relaxation.pdf

pdf

Active+ De-stress.pdf

pdf

Active+ Mindfulness.pdf

pdf

Active+ Self-talk.pdf

pdf

Active+ Unwind.pdf

pdf

Ankle Sprain

pdf

Bone Fractures

pdf

Cervical Spine

pdf

Franchise Booklet.pdf

pdf

Hand and Wrist

pdf

Hip Pain

pdf

Hypermobility

pdf

Knee Pain

pdf

Knee Trauma

pdf

Low Back Pain

pdf

Osteoporosis and Osteopenia

pdf

Plantar Fascia & Shin Splints

pdf

Runners Injuries

pdf

Shoulder Sprains and Rotator Cuff

pdf

Tennis and Golfer's Elbow

pdf

Thoracic Spine

pdf